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Ditch The YoYo Diet Method Course
Welcome! Start Here!
Getting Started
Introduction To The Course (9:47)
Course Overview & Calendar
Frequently Asked Questions
BONUS: 6 Weeks Unlimited Chat Support
Week 1
Getting Started Reflections
Transform Your Mindset
Relax The Mind & Body Lesson #1 (6:23)
Eat Real Food Lesson #1 (6:46)
Reduce Exposure To Toxins Lesson #1 (7:28)
Movement
Week 1 Printable Checklist
Week 2
Relax The Mind & Body Lesson #2 (8:47)
Eat Real Food Lesson #2 (8:21)
Reduce Exposure To Toxins Lesson #2 (5:31)
Movement
Week 2 Printable Checklist
BONUS: Fresh & Healthy Eats Recipe Book
Week 3
Relax The Mind & Body Lesson #3 (5:14)
Eat Real Food Lesson #3 (13:03)
Reduce Exposure To Toxins Lesson #3 (4:50)
Movement
Week 3 Printable Checklist
BONUS: 5 Steps to Effective Meal Prepping Guide
Week 4
Relax The Mind & Body Lesson #4 (4:10)
Eat Real Food Lesson #4 (7:15)
Reduce Exposure To Toxins Lesson #4 (3:22)
Movement
Week 4 Printable Checklist
Week 5
Relax The Mind & Body Lesson #5 (7:59)
Eat Real Food Lesson #5 (11:58)
Reduce Exposure To Toxins Lesson #5 (4:41)
Movement
Week 5 Printable Checklist
Week 6
Relax The Mind & Body Lesson #6 (5:00)
Eat Real Food Lesson #6 (7:39)
Reduce Exposure To Toxins Lesson #6 (7:30)
Movement
Week 6 Printable Checklist
Final Reflection
Relax The Mind & Body Lesson #6
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